“But I don’t have time for meditating!” «« shhhhhhh my sweet summer child for I have heard thy cries and countered it with the FASTEST damn guided meditation you’ve EVER encountered.
You don’t have 1 minute? Pshhhhh - then you ‘realllllyyyy’ need this meditation.
This short guided 1 minute meditation for shielding your energy is perfect for practicing your shielding techniques. It’s quick enough to do daily, or just before heading into a meeting or appointment that’s stressing you out. Once you’ve done this one a number of times, you’ll be SOOOO good at throwing up a quick shield when life demands it.
But what is Shielding and why TF do we need to do it?
Shielding is a way of psychically protecting you and your energy. It is extremely helpful when negotiating toxic environments, emotionally charged events (funerals, weddings), crowded places, or when dealing with narcissists & energy vampires.
Personally, I shield every time I go to a hospital, antique store or at school pick up!
Have you ever been in a conversation with someone who complains about everything? The type of person who always has some negative drama playing out in their lives and they just HAVE to tell you all about it? We call these people energy vampires.
What they do when they engage you in conversation is energetically ‘dump’ all this negativity on you, usually the victim here is empathetic which soothes the energy vampires’ emotions and makes them feel great but leaves the Empath feeling drained, heavy and weighed down.
The best way to avoid being used as an emotional dumpster is to create a psychic protection shield. Shielding yourself can be used every day, or saved for situations like big parties or bumping into energy vampires.
It is time to take back control. Let me take you on a mini meditative journey to shield yourself. So find a minute in the car, the train or in bed, put some headphones on, close your eyes, and enjoy.
To support the creation of more meditations like this, consider signing up to the Suburban Witches Society!
“But I don’t have time for meditating!” «« shhhhhhh my sweet summer child for I have heard thy cries and countered it with the FASTEST damn guided meditation you’ve EVER encountered.
You don’t have 1 minute? Pshhhhh - then you ‘realllllyyyy’ need this meditation.
This short guided 1 minute meditation for shielding your energy is perfect for practicing your shielding techniques. It’s quick enough to do daily, or just before heading into a meeting or appointment that’s stressing you out. Once you’ve done this one a number of times, you’ll be SOOOO good at throwing up a quick shield when life demands it.
But what is Shielding and why TF do we need to do it?
Shielding is a way of psychically protecting you and your energy. It is extremely helpful when negotiating toxic environments, emotionally charged events (funerals, weddings), crowded places, or when dealing with narcissists & energy vampires.
Personally, I shield every time I go to a hospital, antique store or at school pick up!
Have you ever been in a conversation with someone who complains about everything? The type of person who always has some negative drama playing out in their lives and they just HAVE to tell you all about it? We call these people energy vampires.
What they do when they engage you in conversation is energetically ‘dump’ all this negativity on you, usually the victim here is empathetic which soothes the energy vampires’ emotions and makes them feel great but leaves the Empath feeling drained, heavy and weighed down.
The best way to avoid being used as an emotional dumpster is to create a psychic protection shield. Shielding yourself can be used every day, or saved for situations like big parties or bumping into energy vampires.
It is time to take back control. Let me take you on a mini meditative journey to shield yourself. So find a minute in the car, the train or in bed, put some headphones on, close your eyes, and enjoy.
To support the creation of more meditations like this, consider signing up to the Suburban Witches Society!
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