“But I don’t have time for meditating!” «« shhhhhhh my sweet summer child for I have heard thy cries and countered it with the FASTEST damn guided meditation you’ve EVER encountered.
You don’t have 1 minute? Pshhhhh - then you ‘realllllyyyy’ need this meditation.
This short guided meditation takes less than 2 minutes to effectively ground your energy and and help you feel calm and connected. It’s quick enough to do daily, in the pick up line at school or just before going in to a meeting at work. Best for those moments when you need to shift your energy, quick!
Once you’ve done this one a number of times, you’ll be SOOOO good at dropping into a more grounded state when life demands it.
Grounding is the act of bringing yourself back into the present moment and back into your physical body. It is especially helpful if you experience anxiety or panic attacks, get lost in thought & daydreams or are feeling stressed.
Sometimes we become ungrounded when our Crown chakra is overactive or if we have spent a lot of time in mediation, focusing on the astral realms. This can leave us detached from reality and not in touch with our physical body or present moment.
Knowing how to ground your energy will change the way you deal with your emotions and give you an excellent tool for quickly stabilising your moods, as well as bringing more clarity and calm into your life.
Effective grounding techniques are a critical self-care act for Empaths, Energy workers, Healers, Psychics, Mediums and of course the general population benefits too.
It is time to take back control of your energy. Let me take you on a mini meditative journey to connect to ground down and find your centre. So find a minute in the car, the train or in bed, put some headphones on, close your eyes, and enjoy.
To support the creation of more meditations like this, consider signing up to the Suburban Witches Society!
“But I don’t have time for meditating!” «« shhhhhhh my sweet summer child for I have heard thy cries and countered it with the FASTEST damn guided meditation you’ve EVER encountered.
You don’t have 1 minute? Pshhhhh - then you ‘realllllyyyy’ need this meditation.
This short guided meditation takes less than 2 minutes to effectively ground your energy and and help you feel calm and connected. It’s quick enough to do daily, in the pick up line at school or just before going in to a meeting at work. Best for those moments when you need to shift your energy, quick!
Once you’ve done this one a number of times, you’ll be SOOOO good at dropping into a more grounded state when life demands it.
Grounding is the act of bringing yourself back into the present moment and back into your physical body. It is especially helpful if you experience anxiety or panic attacks, get lost in thought & daydreams or are feeling stressed.
Sometimes we become ungrounded when our Crown chakra is overactive or if we have spent a lot of time in mediation, focusing on the astral realms. This can leave us detached from reality and not in touch with our physical body or present moment.
Knowing how to ground your energy will change the way you deal with your emotions and give you an excellent tool for quickly stabilising your moods, as well as bringing more clarity and calm into your life.
Effective grounding techniques are a critical self-care act for Empaths, Energy workers, Healers, Psychics, Mediums and of course the general population benefits too.
It is time to take back control of your energy. Let me take you on a mini meditative journey to connect to ground down and find your centre. So find a minute in the car, the train or in bed, put some headphones on, close your eyes, and enjoy.
To support the creation of more meditations like this, consider signing up to the Suburban Witches Society!
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